Contact me to book a free consultation to see if this is a good fit for you. We will go over your goals, fitness history, how I can help you best, and discuss related and necessary information. This process takes anywhere from 15 to 30 minutes.
Have a gym in your building or space at home to workout? Make training "easy" and I'll come to you! In person sessions available for 1 on 1 training or groups of 2 to 3 people. Couples training is available as well.
Within my scope of practice, general nutrition guidance is provided as needed such as calculating caloric needs, establishing macros, evaluating your progress, and connecting you to necessary resources that will help keep you on track with your fitness goals.
STEPHEN C. LANGHJELM
ACE Certified Sports Nutrition Specialist
ACE Certified Personal Trainer
Fully Licensed & Insured
Valid First Aid/CPR
Once we've done a few sessions and there's a better understanding of overall fitness level, strengths, focus areas, lifestyle, scheduling, and so on, a custom program can be created (upon request/additional cost) based upon your goals.
Clients can message me around the clock via text, email, or various social media platforms for any questions or concerns and I will respond as soon as I'm available.